19/05/2017 5 by 5 Workout. Friday Fury

Start Up with Foam Rolling for Total Body – ( Contact – ashishtibrewala25@gmail.com for foam rolling workout sheet ) 

Cleans – 5 sets with 5 reps each set ( 5 reps has to be calculated by your previous 1 Rm ) 

Strict Over Head Press (Front )  – 5 sets of 5 reps each set 

Strict Over Head press (Back ) – 5 sets of 5 reps each 

Assistance Work – 

Lateral Raises – 3 Main Sets of 10 reps to 8 reps Each – Including 2 Warm up Sets of 15 to 20 reps Each.

Front Raises – 3 Main Sets of 10 reps to 8 reps Each – Including 2 Warm Up Sets of 15 to 20 reps Each .

 

 

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