Hi Guys ,
Here is the Circuit Workout which can be very useful for the Cricketers for the Season.
Warm Up Drills .
1) Foam Rolling , Mobility Drills , Activations ( Hip Dominant , Knee Dom
inant ) .
Circuit would be of 3 Exercise of 30 Seconds which will include one Upper Body , Core and one Lower Body Exercises.
1) Circuit A- Push Ups – 30 Secs , Iron Man – 30 Secs , Climbers – 30 Secs .
2) Circuit B – Inverted Row – 30 Secs , Side Hold 30 secs ( each Side ) , Swiss Ball Roll – 30 Secs.
3) Circuit C – Front and Back Raises ( TT ) 30 secs , Box Jumps – 30 Secs , Back Extension – 30 Secs .
There are 3 Circuits A B C , do this circuits back to back with 2 minutes rest between each circuit , after all three circuits , take 3 minutes rest and repeat the circuit , if you have energy repeat the circuit 3rd time .
Do stretch your muscles after your workout is over , keep your body hydrated and have Protein shake before and after workout , to maintain the muscle mass , add Glutamine ,BCCA , Anti oxidant , vitamin C , post workout .